Why is Knorr Soupy Noodles Mast Masala classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because it is a ready‑to‑eat, dehydrated noodle that includes a soup powder with flavor enhancers (E 627, E 631), anti‑caking agents (E 551), antioxidants (E 319), thickeners (E 415), hydrolysed vegetable protein and multiple spice extracts; these industrial ingredients place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 10.3 g of sugar and 4.8 g of salt per 100 g, the noodles can cause rapid blood‑glucose spikes and contribute more than 80 % of the WHO’s recommended maximum daily sodium intake, making them unsuitable for strict diabetic or hypertension management without careful portion control.

Is the soy listed in the ingredient list a concern for people with soy allergy?

Yes; the product explicitly lists soy (Soya) as an ingredient and also appears in the allergen tags, so anyone allergic to soy should avoid this noodle, even though it is otherwise vegan‑compatible.

Knorr • 79g

Knorr soupy noodles mast masala

Cereals And Potatoes

Product Insights

Knorr Soupy Noodles Mast Masala is an instant, plant‑based noodle dish belonging to the Cereals group (pnns_groups_1 "Cereals and potatoes", pnns_groups_2 "Cereals"). Per 100 g it provides 437 kcal, 15.8 g fat (7.6 g saturated), 10.3 g sugars, 4.8 g salt and 10.2 g protein; it carries no Nutri‑Score and is classified as ultra‑processed (NOVA 4) because of numerous additives, flavor enhancers and hydrolysed vegetable protein. The product contains common allergens such as wheat gluten, soy, milk traces, mustard, celery and nuts, and its high salt and fat levels make it less suitable for low‑sodium or low‑fat diets.

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat15.8 g

Saturated Fat7.6 g

Carbohydrates63.3 g

Sugars10.3 g

Comparative Analysis

Compared with typical instant‑noodle averages, this product contains more sugar (10.3 g vs 9 g) and significantly more fat (15.8 g vs 6.9 g) per 100 g, while its saturated fat is also higher than most ready‑to‑eat noodles.

Ingredients

Instant Noodles with Soup Powder letely dents Instant Nocoles: Refined Wheat Hour (Maida). Palm Polen, Jodised Salt Wheat Gluten, Acidit, egulator 00) Texturer-4510), Thickener-415, Antioxidon 319. Soup powder Refined Wheat Flour (Maida), lodised Salt, Sugar, Mand Spices (7.5%) (Coriander, Chilli, Cumin, Turmeric, Black Pepper, Fennel, Fenugreek, Clove, Nutmeg, Cardamom)), Hydrolyzed Vegetable Protein, "Dehydrated Vegetables (Carrot, (47) (0.42%)), Onion Powder, Garlic Powder (3.75%), Heated Poly Oil, Flavour Enhancer - 627 & 631, Nature flavouring Substance, Anticaking Agent - 551. Mens List-Contains Wheat. Contain Traces of Milk, Soya, Mustard, Celery & Nuts, 12212 NET WEIGHT: 70g MRP (INCL. OF ALL TAXES): BATCH NO., PKD.: USE BY: 8901030 865855"> fssai SEE SIDE PANEL 68689871 OTHER Lic No. 10013022001897 Hindustan Unilever Limited LEVERCARE-QUERY/FEEDBACK TOLL FREE: 1800-10-22-221 PO BOX 14760, MUMBAI 400 099 [email protected] No 2279 Por 000 oduct 137 Per Serve of cooked dish (420 g) 333 GDA/Serve of cooked di 10.2 8.6 63.3 49.3 10.3 9.4 1.1 2.6 15.0 11.2 7.6 5.4 VAL. 0.1 0.1 1910 1357 od of cooking. e Daily Amount (

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.