Why is Gyoza – Japanese Vegetable Ravioli classified as ultra‑processed (NOVA 4) and which additives does it contain?

Products in NOVA group 4 are made mostly from industrial formulations and contain additives; this gyoza includes the flavor enhancer monosodium glutamate (E621), the acidity regulator citric acid (E270), as well as palm oil and refined wheat flour, all of which contribute to its ultra‑processed classification.

How might the 4 g of sugars and 1.2 g of salt per 100 g in this frozen gyoza affect individuals managing diabetes or hypertension?

The sugar content can cause a noticeable rise in blood glucose, which may challenge diabetes control, while the salt level, although lower than many frozen meals, still contributes to daily sodium intake and can elevate blood pressure, so people with hypertension should consume it in moderation.

Is the soy sauce ingredient a concern for consumers with soy allergies, and does the product contain any gluten?

Yes, the soy sauce provides both soy and wheat, making the product unsuitable for individuals allergic to soy or those requiring a gluten‑free diet.

Ajinomoto • 600 g

Gyoza - Raviolis aux Légumes à la Japonaise

Composite Foods

Product Insights

Gyoza – Japanese Vegetable Ravioli is a frozen, ready‑to‑heat one‑dish meal classified as a composite food and falls within the one‑dish meals group. It carries a Nutri‑Score of C, belongs to NOVA group 4, and provides low fat (0.5 g), low saturated fat (0.2 g), modest protein (6.3 g) and fiber (3.1 g) per 100 g, while its sugar (4 g) and salt (1.2 g) are higher than typical frozen meals. The product contains additives such as MSG (E621) and an acidifier (E270), includes palm oil, and lists gluten and soy as allergens, underscoring its ultra‑processed status and related sustainability and allergy considerations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates23 g

Sugars4 g

Comparative Analysis

Compared with the average frozen Japanese ravioli, this gyoza contains far less fat, saturated fat and salt, slightly more fiber, but a higher sugar level and a little less protein.

Ingredients

Légumes [(51%) (chou, oignon, carotte, ail chinois)] (origine non-UE), farine de blé, eau, chapelure (farine de blé, sel, sucre, huile de palme, levure), protéines de soja texturées, sel, sauce soja (eau, graine de soja, blé, sel, alcool), ail, alcool de riz doux [eau, riz, alcool, köji (Aspergillus oryzae), sirop de glucose, levure, correcteur d'acidité (E270)], sucre, exhausteur de goût (E621), amidon de maïs, gingembre.

84%

35%

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