Why is Gyoza classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its formulation relies on refined ingredients and multiple industrial additives; the label list shows E1510 (ethyl alcohol), E150c (caramel colour), E14xx (unspecified additive group), E211 (sodium benzoate preservative), E330 (citric acid), E415 (xanthan gum stabiliser) and E621 (monosodium glutamate flavor enhancer).

How does the sugar and salt content in this Gyoza affect a diabetic or hypertensive diet?

With 2.2 g of sugar per 100 g the product is relatively low in sugar, so it has a modest impact on blood‑glucose levels for diabetics. However, it contains 1.57 g of salt per 100 g, which is high compared with dietary recommendations and can contribute to increased blood pressure, so hypertensive individuals should limit portion size.

Based on the ingredients, is this Gyoza suitable for vegan, halal, gluten‑free or keto diets?

No. The recipe includes pork, egg white powder and wheat flour, making it unsuitable for vegan, halal and gluten‑free diets, and its carbohydrate level (24 g per 100 g) is far above keto thresholds, so it is not keto‑friendly either.

Vitasia, Lidl • 400g

Gyoza

Composite Foods

Product Insights

Gyoza from Lidl’s Vitasia line is a ready‑to‑heat Japanese‑style stuffed pasta classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating it is an ultra‑processed product that contains several food‑type additives such as E1510, E150c, E14xx, E211, E330, E415 and E621. Nutritionally it provides 7.4 g of protein and 33 % fruit‑vegetable‑legume content per 100 g, but its fat (11 g), saturated fat (3.5 g) and salt (1.57 g) are noticeably high, which offsets the protein and fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat11 g

Saturated Fat3.5 g

Carbohydrates24 g

Sugars2.2 g

Comparative Analysis

Compared with the average ready‑meal, this Gyoza contains less sugar (2.2 g vs 3.57 g) and lower salt (1.57 g vs 3.55 g) but markedly higher fat (11 g vs 5.94 g) and saturated fat (3.5 g vs 1.94 g).

Ingredients

65% kimchi-sianlihatäytettä (26,7 % kimchi (valkokaali, valkosipuli, chilitahna (fermentoitu riisitahna (riisi, vesi, suola), glukoosisiirappi, 0.12 % chilijauhe, vesi, fermentoitu soijatahna (vesi, soijapapu, suola), etyylialkoholi, suola, vehnäuute, maustamisvalmiste (vesi, suola, soijapapu, vehnägluteeni, etyylialkoholi, hiivauute, maltodekstriini), valkosipulitäysmehutiiviste), suola, inkivääri, punainen paprika, sokeri, cayennepippuri), 18,5% sianlihaa, sianrasva, ruohosipuli, sipuli, tofu (soijapapu, vesi), osterikastike (vesi, sokeri, suola, fruktoosisiirappi, muunnettu tärkkelys, happamuudensäätöaine (sitruunahappo), arominvahvenne mononatriumglutamaatti), osteriuute, väri (ammoniummenetelmän sokerikulööri), stabilointiaine (ksantaanikumi), osteriaromi, säilöntäaine (natriumbentsoaatti)), kananmunanvalkuaisjauhe, muunnettu tärkkelys, paahdettu seesamiöljy, suola, kasvikuidut, hiivauute, mausteet (jalapeno, habanero-chili), jauhettu mustapippuri)), 35% taikina (vehnäjauho, vesi, rapsiöljy, suola). Saattaa sisältää pieniä määriä sinappia.

84%

35%

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