Why is Yum yum classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Yum yum is made from refined wheat flour, palm oil, starches and a complex blend of flavor enhancers, preservatives and colorants that are typical of industrial formulation; the product lists thirteen E‑numbers including E306 (antioxidant), E621 (MSG), E635 (flavour enhancer), E150c (caramel colour), E1518 (humectant), E160c (beta‑carotene), E296 (acidifier), E452, E451, E500, E501 and E466 (thickener), which together qualify it as ultra‑processed under the NOVA classification.

How does the sugar and salt content in Yum yum affect diabetic or hypertensive individuals?

With only 0.4 g of sugar per 100 g, Yum yum has a very low glycaemic impact and is unlikely to spike blood glucose levels, making it suitable for diabetic consumers in moderation. However, it contains 0.84 g of salt per 100 g, which is still a notable contribution to daily sodium intake and may be a concern for people managing hypertension, so portion control is recommended.

Is Yum yum suitable for vegan, gluten‑free, or halal diets?

No, Yum yum is not suitable for these restrictive diets. It contains shrimp and fish‑derived sauce, both non‑vegan and non‑halal for many interpretations, and the wheat flour provides gluten. Additionally, the presence of soy and palm oil further limits its compatibility with strict vegan or halal standards.

EiEi • 100 G

Yum yum

Cereals And Potatoes

Product Insights

Yum yum is an instant Pad Thai‑style noodle snack that belongs to the cereals family. It provides 78 kcal per 100 g with low sugar (0.4 g) and modest fat (4.1 g), but contains 0.84 g of salt, a range of E‑number additives and allergens such as shrimp, gluten and soy, placing it in Nova group 4 (ultra‑processed). The product does not carry a Nutri‑Score, and although its calories and sugars are well below typical instant‑noodle averages, the high additive load and allergenic ingredients limit its suitability for health‑focused or allergen‑free diets.

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat4.1 g

Saturated Fat1.8 g

Carbohydrates8.7 g

Sugars0.4 g

Comparative Analysis

Compared with the average instant‑noodle profile (353 kcal, 9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), Yum yum delivers only 78 kcal, 0.4 g sugar, 4.1 g fat and 0.84 g salt, making it markedly lower in calories and sugars but still containing a high additive load.

Ingredients

Repas de nouilles sautées à la thaïlandaise (Pad Thai) Ingrédients: farine de BLE (GLUTEN), huile de palme (huile de palme, antioxydant: E306), amidon de tapioca, sucre, sel, CREVETTES. ( CRUSTACES), exhausteurs de goût : E621, E635, oignon, pâte de sucre de coco 1%, oignon de printemps 0,6%, ail 0,5%, piment 0,5%, Sauce de POISSON (extrait d'ANCHOIS [POISSON], sel, sucre), arôme (maltodextrine, sel, arôme de poulet, BLE (GLUTEN, fèves de SOJA, colorant: E150c, humectant: E1518, acidifiant: E330), poivre, sauce de piment 0,3% (piment 0,15%, ail 0,09%, sucre, vinaigre naturel, sel), Corecteurs d'acidité: E500, E452, E451, E501, acidifiant: E296, amidon de maïs, colorants: E160c, E150c, tamarin 0,1%, épaississant: E466. De produit peut contenir des traces de lait, de céleri et de graines de sésame.

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