Why is Yum Yum Chicken Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the product is a pre‑cooked, dehydrated noodle that requires rehydration and includes multiple industrial ingredients; the label lists additives E500, E452, E451, E466, E635, E621, E415, E296 and the colourant E150c, all of which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

At 0.8 g of salt per 100 g (≈0.32 g sodium), the product contributes a moderate amount of sodium; while lower than many instant noodle brands, regular consumption can still add noticeable sodium to a hypertensive diet and should be balanced with low‑salt foods.

Is Yum Yum Chicken Flavour suitable for a vegan diet given its ingredient list?

Although the packaging is labelled vegan, the ingredient list shows possible traces of milk and contains palm oil, which some vegans avoid for sustainability reasons, so it may not meet strict vegan standards.

yum yum • 60g

Yum Yum Chicken Flavour

Cereals And Potatoes

Product Insights

Yum Yum Chicken Flavour is a 60 g instant noodle soup from Thailand, marketed as a plant‑based chicken‑flavoured meal and sold in German retailers such as Edeka and Rewe. It falls under the ‘Cereals and potatoes’ PNNS group, carries a Nutri‑Score of C and is classified as NOVA 4, offering low sugars (0.4 g/100 g) and modest protein (1.3 g/100 g) while containing moderate fat (3.3 g) and salt (0.8 g) per 100 g. The formulation includes several food additives (E500, E452, E451, E466, E635, E621, E415, E296, E150c) and palm oil, and it may contain trace amounts of milk, soy, crustaceans and sesame, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat3.3 g

Saturated Fat1.6 g

Carbohydrates10 g

Sugars0.4 g

Comparative Analysis

Compared with the average instant‑noodle/soup product, this Yum Yum Chicken Flavour contains only 0.4 g of sugar, 3.3 g of fat and 0.8 g of salt per 100 g, far below the category averages of 8.94 g, 6.93 g and 2.94 g respectively.

Ingredients

Instantní: nudle(88,5%): pšeničná mouka (mimo TH), palmový olej (palmový olej, antioxidant přírodní směs tokoferolů), tapiokový škrob, polévka (aroma, zvýrazňovač chuti: E635, výtažek z kvasnic), sůl, regulátory kyselosti: E500, E452, E451, zahušťovadlo: E466. Ochucující směs (11,5%): Sůl, palmový olej (palmový olej, antioxidant přírodní směs tokoferolů), zelenina (česnek a cibulová nať), aroma, zvýrazňovače chuti: E621, E635, cukr, mleté chilli, zahušťovadlo: E415, mletý pepř, regulátor kyselosti: E296, barvivo: E150c. Může obsahovat stopy korýšů, ryb, sóji, mléka, celeru a sezamu.

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