Why is Yum yum Thai coconut soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup is rated NOVA 4 because it combines refined wheat flour, tapioca starch, multiple flavor enhancers, and a long list of industrial additives such as antioxidants (E319, E320), acidity regulators (E340, E500, E330), emulsifiers (E471), anti‑caking agents (E551), flavor enhancers (E621, E635), colorant (E150c), thickeners (E415, E466) and others (E296, E452, E451, E501). These ingredients are typical of highly processed convenience foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the product has a minimal impact on blood glucose levels, making it relatively suitable for diabetic diets. However, it contains 1.2 g of salt per 100 g, which contributes about 20 % of the daily recommended limit and could raise blood pressure, so it should be consumed cautiously by people with hypertension.

Is the fish sauce in this product a concern for people with fish allergies?

Yes, the ingredient list includes fish sauce derived from fish, and fish is flagged as an allergen, so anyone with a fish allergy should avoid this soup.

Yum Yum • 100g

Yum yum Thai coconut soup

Cereals And Potatoes

Product Insights

Yum yum Thai coconut soup is an instant, plant-based noodle soup classified in the cereals family, with a Nutri-Score of C and placed in NOVA group 4. It provides modest protein (1.5 g) and low sugar (2 g) but has moderate salt (1.2 g) and saturated fat (2.5 g) per 100 g, and the label highlights sustainable palm oil. The formulation includes several food additives and common allergens such as fish, soy, milk and gluten, which may be a drawback for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat5.3 g

Saturated Fat2.5 g

Carbohydrates13 g

Sugars2 g

Comparative Analysis

Compared with the typical instant noodle soup, this product contains far lower sugar (2 g vs 9 g), fat (5.3 g vs 6.94 g), salt (1.2 g vs 2.96 g) and calories (104 kcal vs 353 kcal), but also less protein (1.5 g vs 9.76 g) and virtually no fiber.

Ingredients

farine de BLE, huile de palme (contient d'antioxydants: E319, E320), amidon de tapioca, sucre, produit à blanchir à café (sirop de glucose, huile de palmiste totalement hydrogénée, protéine de LAIT, correcteur d'acidité E340, émulsifiant : E471, antiagglomérant : E551), exhausteurs de goût : E621, E635, sel, épices (piment, galanga), herbes 0,6% (citronnelle, persil), sauce de SOJA en poudre (fèves de SOJA, sirop de glucoe, maltodextrine, colorant : E150c, acidifiant : E330, huile de palme), acidifiants : E296, E330, correcteurs d'acidité: E500, E452, E451, E501, épaississants : E415, E466, feuille d'oignon, sauce de POISSON en poudre (extrait de LAIT, antiagglomérant : E551, correcteur d'acidité : E340), arôme (contient de fèves de SOJA), extrait de levure.

84%

35%

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