Why is Thai Green Vegetable Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is a ready‑to‑heat chilled product that contains several industrial ingredients such as added salt, flavor enhancers, thickeners and preservatives (e.g., citric acid, sodium benzoate) that are typical of ultra‑processed foods, which places it in the NOVA 4 category.

How does the sugar and salt content in Thai Green Vegetable Soup affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the soup is low‑sugar and generally acceptable for people managing diabetes, but its 0.55 g of salt per 100 g is moderate; individuals with hypertension should watch portion sizes to keep overall sodium intake within recommended limits.

Based on its ingredients, is Thai Green Vegetable Soup suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is certified vegan, gluten‑free and organic, making it suitable for vegan and gluten‑free diets; however, it provides 4.1 g of carbohydrates per 100 g, which is too high for a strict keto regimen, and halal certification is not indicated.

Tideford Organics

Thai Green Vegetable Soup

Fruits And Vegetables

Product Insights

Thai Green Vegetable Soup is a chilled, organic, vegan and gluten‑free soup featuring Thai‑style flavors and a low sugar and fat profile. It falls under the fruits and vegetables and soups groups, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting moderate levels of salt (0.55 g per 100 g) and saturated fat (1.5 g per 100 g). While its Eco‑Score of A highlights a strong environmental performance, the moderate salt and saturated‑fat content mean it should be enjoyed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal41 kcal

Fat1.9 g

Saturated Fat1.5 g

Carbohydrates4.1 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready‑meal soup, this Thai green vegetable soup contains far less sugar (1.8 g vs 3.73 g), lower total fat (1.9 g vs 2.65 g) and salt (0.55 g vs 1.72 g), but its saturated fat (1.5 g) exceeds the typical 0.87 g found in similar products.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thai Green Vegetable Soup.

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