Why is Thai Green vegetables soup classified as a moderately processed food (NOVA 3) and what ingredients contribute to this rating?

The soup is rated NOVA 3 because it combines many whole ingredients that are cooked, blended and seasoned, rather than being a single‑ingredient food. Ingredients such as cornflour, coconut cream, rice flour in the bouillon, and added salts are processed components that move the product beyond minimally processed status, while still avoiding ultra‑processed additives.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the soup is low‑sugar and suitable for diabetic meal planning, but the 0.53 g of salt per 100 g is moderate; people managing hypertension should monitor portion size to keep overall sodium intake within daily limits.

Is this Thai Green vegetables soup suitable for vegan, gluten‑free, and other strict dietary regimes?

Yes, the soup contains no animal‑derived ingredients and is labelled gluten‑free, making it appropriate for vegan and gluten‑free diets. It also avoids common allergens such as dairy, nuts and soy, although individuals with a coconut allergy should check the coconut cream ingredient.

tideford organics

thai Green vegetables

Fruits And Vegetables

Product Insights

Thai Green vegetables soup is a plant‑based vegetable soup marketed in the United Kingdom. It delivers low total fat (1.9 g), low sugar (1.8 g) and low salt (0.53 g) per 100 g while providing about 34 % vegetables, but its saturated fat (1.5 g) and protein (1.4 g) are modest, resulting in a Nutri‑Score of C and a NOVA group 3 classification. The product is gluten‑free and vegetarian (vegan‑friendly), though the moderate saturated fat and limited protein may be a drawback for those seeking higher protein intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal41 kcal

Fat1.9 g

Saturated Fat1.5 g

Carbohydrates5.9 g

Sugars1.8 g

Comparative Analysis

Compared to average soups, this Thai Green vegetables soup has lower sugar (1.8 g vs 3.73 g), lower total fat (1.9 g vs 2.65 g) and lower salt (0.53 g vs 1.72 g), but its saturated fat (1.5 g) exceeds the average (0.87 g) and protein (1.4 g) is below the typical 3.15 g.

Ingredients

Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal

84%

35%

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