Why does Nori flakes have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by its high sugar content (9.7 g per 100 g) and elevated salt level, while the product lacks fiber and has a low fruit‑vegetable‑legume percentage, all of which lower the overall nutritional score.

How does the sugar content in Nori flakes affect a diabetic diet?

With nearly 10 grams of sugar per 100 grams, the flakes can cause a rapid rise in blood glucose, so people with diabetes should consume them only in very small portions or avoid them altogether.

Is the sesame present in Nori flakes a concern for people with sesame allergy?

Yes, the ingredient list includes roasted sesame, which is a known allergen; individuals allergic to sesame should not consume this product.

Bibigo • 50 g

紫菜碎

Salty Snacks

Product Insights

Nori flakes are a dried seaweed snack marketed under the Bibigo brand, classified as a seafood product in the Fish and seafood PNNS group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting moderate processing and a nutritional profile that combines high sugar (9.7 g/100 g) with low fat (2.6 g/100 g) and a relatively high protein content (12.5 g/100 g). While the product provides a source of protein and essential minerals, its sugar level is considerably above the category average and it is labeled as high in salt, which may be a drawback for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat2.6 g

Saturated Fat1.2 g

Carbohydrates23 g

Sugars9.7 g

Comparative Analysis

Compared with typical dried plant‑based snacks, this nori flake contains about ten times more sugar (9.7 g vs 0.98 g per 100 g), less fat (2.6 g vs 6.6 g), lower salt (2.4 g vs 5.3 g) and less protein (12.5 g vs 18.0 g).

Ingredients

Huile de tournesol, Algue (Porhyra seriata) 23%, Huile de colza, Sucre, Sésame grillé, Laitue de mer (enteromorpha linza), Sauce soja en poudre 2%, Huile de sésame, Huile de sauce soja 1%, Sel, Oléorésine de romarin 비비고 한식간장김자반 50g Algues en flocons à la sauce Soja Coréenne

84%

35%

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