Why is INTEGRAL 100% classified as ultra‑processed (NOVA 4) and does it contain any additives?

The bread is deemed NOVA 4 because it is produced by industrial baking processes that involve refined wheat flour, added yeast, emulsified oil, and multiple sourdoughs, which qualify it as ultra‑processed even though no specific additives are listed on the label.

How does the sugar and salt content of this wholemeal bread affect a diabetic or hypertensive diet?

With 5.8 g of sugars and 1.18 g of salt per 100 g, the bread adds modest natural sugars that should be counted in a diabetic meal plan, while its low salt level makes it a better option for hypertension compared with many other sliced breads.

Is INTEGRAL 100% suitable for vegan, gluten‑free, or low‑sugar diets?

The product is not gluten‑free because it contains wheat flour and gluten, and it is not fully vegan as it may contain traces of animal‑derived ingredients, but its sugar content is low (no added sugars) making it acceptable for low‑sugar eating patterns.

BIMBO • 450g

INTEGRAL 100%

Cereals And Potatoes

Product Insights

INTEGRAL 100% is a wholemeal sliced bread from the Cereals and potatoes – Bread family, offering 11 g of protein and 6.1 g of fiber per 100 g, with a Nutri‑Score of B and classified as NOVA 4 ultra‑processed. It contains no added sugars, preservatives or palm oil, but it does have moderate natural sugars, gluten, and may have traces of sesame, soy or mustard. The plastic and metal packaging is only partially recyclable, and the product’s salt level is lower than typical sliced breads, while its sugar content is slightly higher.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat3.2 g

Saturated Fat0.6 g

Carbohydrates42 g

Sugars5.8 g

Comparative Analysis

Compared with the average sliced whole‑meal bread, this product provides more sugar and fiber, but less fat, saturated fat, salt, and calories per 100 g.

Ingredients

PAN DE MOLDE 100% INTEGRAL DE TRIGO (97%). Ingredientes: Harina integral de trigo (66%), agua (25%), levadura (2,5%), aceite vegetal (oliva 1,9%), gluten de trigo (1,7%), sal (1,2%), masa madre inactiva de centeno integral (0,7%), masa madre inactiva de maiz (0,6%), harina fermentada de maiz (0,2%), salvado de trigo (0,2%). Contiene azúcares naturalmente presentes. Puede contener semillas de sésamo y/o soja y/o mostaza

84%

35%

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