Why is Pain De Mie Complet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it contains added preservatives, emulsifiers and flour-treatment agents, it falls into the ultra-processed NOVA 4 category; the ingredient list shows calcium propionate as a preservative, mono- and diglycerides of fatty acids as an emulsifier, and ascorbic acid (E300) as a flour-treatment agent, with mustard and sesame seeds also present for flavor.

How does the sugar and salt content in Pain De Mie Complet affect a diabetic or hypertensive diet?

With 2.9 g of sugars per 100 g, the loaf is well below the average sugar level for sliced breads, making it relatively diabetic-friendly when portion-controlled; however, the 0.98 g of salt per 100 g, although lower than the category average, still adds to daily sodium intake and should be limited for hypertension.

Is the wheat gluten in Pain De Mie Complet a problem for people with celiac disease or gluten sensitivity?

Yes, the loaf is made with whole-wheat flour and added wheat gluten, so it contains gluten and is not safe for anyone requiring a gluten-free diet, including people with celiac disease or non-celiac gluten sensitivity.

La Boulangère

Pain De Mie Complet

Cereals And Potatoes

Product Insights

Pain De Mie Complet is a wholemeal sliced sandwich loaf from La Boulangère, placed in the Cereals and potatoes and Bread categories. It carries a Nutri-Score of A and is classified as ultra-processed (NOVA 4); the loaf provides 10 g protein, 6.3 g fibre and only 2.9 g sugars per 100 g while keeping saturated fat low, yet it contains 0.98 g salt and includes additives such as calcium propionate, mono- and diglycerides of fatty acids, and ascorbic acid. The product is vegan and free of added sugar, but it includes wheat gluten, mustard, sesame seeds and possible soy traces, making it unsuitable for people with those allergies or celiac disease.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf delivers about 40% less sugar, roughly one-quarter the salt, markedly lower fat and about 15% more fibre per 100 g.

Ingredients

Farine complète de blé* 61%. eau, gluten de blé, levure, sel, farine de blé* 0.7%, vinaigre, conservateur : propionate de um. émulsifiant : mono-et dig veride d'acides gras (origine végétale), agent de traitement de la farine: acide ascorbique. Traces éventuelles de soja. moutarde et graines de sésame. * Ingrédients issus du commerce équitable français.

84%

35%

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