Is Holie's Crunchy Muesli 4‑nut suitable for a vegan diet, and does it contain gluten?

The muesli contains no animal‑derived ingredients, so it is vegan, but it includes wheat, oats and spelt, which means it is not gluten‑free.

How do the low sugar and salt levels in this product affect people with diabetes or hypertension?

Low sugar helps manage blood‑glucose spikes for diabetics and low salt supports blood‑pressure control for those with hypertension, though the high calorie and fat content may still impact weight management.

Which allergens are present in this product and how should consumers with those allergies approach it?

The muesli lists almonds, hazelnuts, pecans, Brazil nuts, peanuts, soy, sesame, milk and gluten‑containing grains; anyone allergic to any of these should avoid the product.

HOLI'E'S • 400 gram

Holie's Crunchy muesli 4 nuts

Cereals And Potatoes

Product Insights

Holie's Crunchy Muesli 4 nuts is a 400 g vegan breakfast cereal sold in Belgium at Albert Heijn, featuring a blend of oats, spelt, rice and wheat flours with four types of nuts and sunflower oil. Per 100 g it provides 442 kcal, 15 g fat (moderate), 1.8 g saturated fat, 50 g carbohydrates, 2.4 g sugars (low), 20.7 g fiber (very high), 11 g protein and only 0.01 g salt, earning a Nutri‑Score of A. While the high fiber and protein content make it satiating, the elevated energy and fat levels may be a concern for calorie‑conscious eaters, and the product contains several allergens such as nuts, peanuts, soy, sesame, milk and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates50 g

Sugars2.4 g

Comparative Analysis

Compared with typical muesli, Holie's Crunchy 4‑nut offers far less sugar and salt and more fiber and protein, but its calories and fat are noticeably higher.

Ingredients

FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.

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