Why is Velvet Autumn Vegetable Soup with 5 Spices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is a packaged instant soup that undergoes multiple industrial steps, including cooking, drying, and rehydration, combined with added flavor enhancers, emulsifiers and anti‑caking agents such as maltodextrin, monosodium glutamate and citric acid; these ingredients place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.8 g of sugars and 0.73 g of salt per 100 g, the soup contributes modest carbohydrates but the salt level is still notable; diabetics should count the sugars within their total daily carb allowance, while people managing blood pressure should monitor portion sizes to keep sodium intake within recommended limits.

Based on its ingredient list, is this soup suitable for vegan, keto, halal, or gluten‑free diets?

The product is marketed as a vegetable‑based soup and contains no animal‑derived ingredients, making it compatible with vegan and halal diets; however, its carbohydrate content (6.8 g per 100 g) is too high for a strict keto regimen, and while it is likely gluten‑free, consumers should verify the label for any hidden wheat‑derived thickeners.

Knorr, Gourmet • 93 g

Knorr Gourmet Soupe Déshydratée Velours de Légumes d'Automne aux 5 Épices 3 Portions

Fruits And Vegetables

Product Insights

Velvet Autumn Vegetable Soup with 5 Spices is a ready‑to‑heat, composite one‑dish meal from Knorr that blends seasonal vegetables with a five‑spice blend. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 group, offering low fat (0.6 g), low sugars (2.8 g) and modest protein (1.5 g) while containing a moderate amount of salt (0.73 g) and limited fiber (1.2 g). The soup provides a convenient comfort option but should be consumed with attention to its salt level and overall nutrient density.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat0.6 g

Saturated Fat0.3 g

Carbohydrates7 g

Sugars2.8 g

Comparative Analysis

Compared with the average soup, this product contains considerably lower fat (0.6 g vs 5.94 g), lower sugar (2.8 g vs 3.57 g) and markedly less salt (0.73 g vs 3.55 g) per 100 g.

Ingredients

Pomme de terre, courge 14%, LAIT en poudre écrémé, farine de BLÉ, maïs doux, jus de carotte, pois, sel de mer, panais 3,7%, amidons, sucre, beurre concentré (LAIT), oignon 1,6%, poireau 1,6%, tomate, ail, champignon 1,3%, épices 1,1% (paprika 0,3%, curcuma, gingembre, noix de muscade, poivre), préparation à base de jus de citron (sucre, jus de citron, sel), CÉLERI-rave, ciboulette. Peut contenir : SEIGLE, ORGE, AVOINE, ŒUFS, SOJA, MOUTARDE.

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