Why is Soupe Harika classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup includes hydrolysed corn proteins, concentrated vegetable juices, flavour extracts, and a blend of spices and aromatics, all of which are characteristic of ultra‑processed foods, placing it in the NOVA 4 group.

How does the sugar and salt content in Soupe Harika affect diabetic or hypertensive diets?

With 12 g of sugar and 5.9 g of salt per 100 g, the product can cause rapid blood‑glucose spikes and raise blood pressure, so it is generally not recommended for people managing diabetes or hypertension.

Is Soupe Harika suitable for vegan, gluten‑free, or halal diets?

The soup is certified halal, but it contains wheat semolina and flour, making it unsuitable for gluten‑free diets, and it also lists possible egg content, so it is not vegan.

Knorr • 108 g

Knorr Soupe Déshydratée Harira Halal 4 Portions

Composite Foods

Product Insights

Soupe Harika is a dehydrated soup mix classified as a composite one‑dish meal, bearing a Nutri‑Score of B and falling into the ultra‑processed NOVA 4 category. It provides a notable 13 g of protein and 5.3 g of fiber per 100 g, but also contains 12 g of sugars, 5.9 g of salt and 316 kcal, which are considerably higher than typical soup averages. The formulation includes wheat‑based ingredients, soy, and possible egg residues, making it unsuitable for gluten‑free or vegan consumers despite its halal certification.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal34 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates6.2 g

Sugars1.3 g

Comparative Analysis

Compared with the average dehydrated soup (≈3.6 g sugar, 5.9 g fat, 3.6 g salt, 175 kcal per 100 g), Soupe Harika contains dramatically more sugar (12 g), salt (5.9 g) and calories (316 kcal) while offering lower fat (2.7 g) but higher protein (13 g) and fibre (5.3 g).

Ingredients

Vermicelle : 26% (semoule de BLÉ dur, farine de BLÉ), farine de BLÉ, tomate¹ : 10%, lentille cuite : 7,9% (lentille, eau, sel), pois chiche : 6,3%, farine de lentille rouge, sel, protéines de maïs hydrolysées, amidon de pomme de terre, sucre, arômes, oignon¹, aromates (ail, coriandre : 0,4%, persil¹, CÉLERI¹), épices : 1,4% (paprika, gingembre, cannelle, poivre, curcuma), huile de tournesol, extrait de levure, jus de CÉLERI concentré, jus de carotte¹ concentré, jus de citron, jus de poireau¹ concentré, jus d'oignon¹ concentré. Peut contenir : moutarde, œuf, soja. ¹Ingrédients issus de l'agriculture durable : 13%.

84%

35%

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