Raw bar

The Raw Bar is a plant‑based snack classified in the sugary‑snacks and biscuits‑and‑cakes families, marketed as a vegan, vegetarian, cholesterol‑free energy and protein bar. It carries a NOVA 3 rating, indicating moderately processed food, and receives no Nutri‑Score because it is considered a dietary supplement, while its macronutrient profile shows 10.6 g protein and 10.1 g fiber per 100 g but also 46 g of sugars and 0.6 g of salt. The bar’s strengths are its high fiber, plant protein sources and absence of artificial additives, whereas its drawbacks are the very high sugar content and moderate fat level, which may limit suitability for low‑sugar or low‑calorie diets.