Eat Natural • 3 x 45 g
raw bar
Product Insights
The raw bar is a sweet cereal snack classified as a sugary snack and biscuit/cake type, containing 55% peanuts, 17% almonds, dates, honey and rice syrup. It carries a NOVA 3 rating, indicating moderate processing, and its Nutri‑Score is not provided; nutritionally it is high in fat (36.5 g) and protein (21.4 g) with moderate sugars (15.1 g) and saturated fat (5.7 g). While it offers substantial fiber (7.1 g) and protein, the elevated fat and energy (540 kcal) make it calorie‑dense, and it is not vegan due to honey despite being gluten‑free.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal bars, this product contains considerably more fat (36.5 g vs 17.65 g) and calories (540 kcal vs 418 kcal), but less sugar (15.1 g vs 28.98 g), lower saturated fat (5.7 g vs 7.8 g), and higher protein (21.4 g vs 6.33 g) and fiber (7.1 g vs 3.07 g).
Ingredients
PEANUTS 55%, ALMONDS 17%, Rice Syrup, Dried Dates 8% (Dates, Rice Flour), Honey, Fat Reduced Cocoa Powder 2%, Crisped Rice.
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Frequently Asked Questions
Everything you need to know about raw bar.
