Why is the Cereal Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as glucose‑fructose syrup, milk chocolate and several processed flours, and it includes additives like soy lecithin (E322) and flavorings, which together give it a NOVA 4 ultra‑processed status.

How does the sugar content in this cereal bar affect a diabetic diet?

With 28 g of sugar per 100 g, the bar provides a high amount of rapidly absorbable carbohydrates that can cause blood‑glucose spikes, so people with diabetes should limit consumption and consider it an occasional treat.

Is this cereal bar suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free, but it contains milk chocolate, honey, almonds and soy lecithin, making it unsuitable for vegan or strict keto diets that restrict sugar and dairy.

Schär • 25 g

Cereal Bar

Sugary Snacks

Product Insights

Cereal Bar by Schär is a gluten‑free sweet snack classified in the Sugary snacks group. It carries a NOVA 4 rating, indicating an ultra‑processed product, and its Nutri‑Score is not provided; per 100 g it delivers 420 kcal, 28 g of sugars and 6.4 g of saturated fat, which are above average for similar bars. The bar contains milk chocolate, almonds and soy lecithin, so it is unsuitable for vegans and for those allergic to milk, nuts or soy, and the inclusion of palm oil raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Added Sugars55.3 g

Fruits & Vegetables3 %

Comparative Analysis

Compared with typical snack bars, this cereal bar contains slightly less sugar (28 g vs 28.98 g per 100 g) and notably lower fat (13.2 g vs 17.65 g) and saturated fat (6.4 g vs 7.8 g).

Ingredients

milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (maize, salt, sugar), flakes of alforfön 12%, oligofructosa, millet flakes 8%, fat of palm, sunflower oil, puffed rice 49%, skimmed milk powder, almonds 3%, rice flour, honey 2%, vitamins (a, d, e, c, thiamine b1, riboflavin b2, niacin b3, b6, folic acid b9, b12, biotin b7, pantothenic acid b5), may contain traces of hazelnuts and peanuts,

84%

35%

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