Why is Linzen Blik classified as processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because it is a cooked legume that has been preserved by canning, a processing step that changes the raw ingredient but does not add industrial additives; the label lists only lentils and water, and the additive count is zero.

How does the low sugar and zero salt content in Linzen Blik affect a diabetic or hypertensive diet?

With only 0.4 g of sugar and no added salt per 100 g, the product adds minimal glycemic load and does not contribute to sodium intake, making it a suitable option for people managing diabetes or hypertension when eaten in appropriate portions.

Based on its ingredients, is Linzen Blik suitable for strict vegan, gluten‑free, and low‑carb diets?

Yes, the product is vegan and contains no gluten‑containing grains, meeting those dietary restrictions; however, it still supplies 13 g of carbohydrates per 100 g, so it is moderately low‑carb but may not fit a very low‑carb regimen.

Albert Heijn Terra • 400 g

Linzen Blik

Cereals And Potatoes

Product Insights

Linzen Blik is a canned lentil product from the AH Terra brand, placed in the legume family within the plant‑based food sector. It carries a Nutri‑Score of A and offers low levels of fat (0.5 g), saturated fat (0.1 g), sugars (0.4 g) and salt (0 g) per 100 g, while providing 6.3 g of protein and 3.8 g of fiber and only 89 kcal. However, its protein and fiber fall short of average canned‑legume values and, as a processed (NOVA 3) canned food, it may be less appealing to consumers seeking minimally processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal89 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates13 g

Sugars0.4 g

Comparative Analysis

Compared with average canned lentils, Linzen Blik contains far less fat, sugar, salt and calories, but also provides lower protein and fiber than the category norms.

Ingredients

LINZEN 400 ge uitlekgewicht 265 g ca. 1,5 portie (200 g) Ingredienten in water Waarvan toegevoegite sulors 1 g per 100 gen waarvan ongewone coug per 100 g utpote grote Allergie informala Kan glutenowatomi granen bevat Bereiden kan wed out as warm geserveerd worden. Pan opwarmen in eigen vocht met ton koken

84%

35%

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