Why is Linsenwaffeln Oriental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined lentil flour, rapeseed oil, a powdered oriental spice blend and dextrose, then puffed at high temperature, which classifies it as ultra‑processed (NOVA 4). The only listed additive is citric acid (E330), used as an acidity regulator.

How does the sugar and salt content in Linsenwaffeln Oriental affect a diabetic or hypertensive diet?

With about 7 g of added sugar per 100 g, the product can cause a rapid rise in blood glucose, making it less suitable for people managing diabetes. The inclusion of salt in the spice blend adds sodium, which may contribute to elevated blood pressure, so those with hypertension should consume it sparingly.

Is Linsenwaffeln Oriental suitable for strict diets such as vegan, gluten‑free, or organic?

Yes, the snack is certified vegan and gluten‑free, and it bears both organic and EU‑organic labels, indicating compliance with those standards. However, it contains trace amounts of soy and may trigger soy allergies in sensitive individuals.

Bio+ • 122g

Linsenwaffeln Oriental

Cereals And Potatoes

Product Insights

Linsenwaffeln Oriental is a vegan, gluten‑free lentil wafer flavored with an oriental spice mix, sold as a salty snack weighing 122 g. It belongs to the Salty snacks and Appetizers groups, carries a Nutri‑Score that is not disclosed, and is classified as ultra‑processed (NOVA 4), containing 12 g fat, 24 g protein, 12 g carbohydrate and about 7 g added sugar per 100 g. While its high protein and organic label are strengths, the significant added sugar and the presence of the additive citric acid, together with its ultra‑processed status, are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal413 kcal

Fat12 g

Saturated Fat1.1 g

Carbohydrates12 g

Sugars4.9 g

Comparative Analysis

Compared with the average salty snack, this product contains roughly double the added sugar (7.2 g vs 3.8 g per 100 g) but about half the total fat (12 g vs 23.6 g per 100 g).

Ingredients

Linsenmehl 81,9 %, Rapsöl" 10,9 %, Orientalische Gewürzzubereitung 17,2% (Dextrose"), Zucker", Zwiebelpulver Salz, Knoblauchpulver”, Gewürze", Tomatenpulver", Kümmel", Säureregulator: Citronensäure, Hefeextrakt). *aus kontrolliert biologischer Landwirtschaft. Glutenfrei.

84%

35%

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