How does the high carbohydrate content of these rice wafers affect blood sugar levels for people with diabetes?

The 77 g of carbs per 100 g are rapidly digestible, leading to a quick rise in blood glucose, so diabetics should treat them as a high‑glycemic snack and limit portion size.

Is the sesame in this product a concern for individuals with a sesame allergy?

Yes, the wafer contains 1 % sesame seeds, which can trigger reactions in sesame‑allergic consumers, so they should avoid it.

Are these rice wafers suitable for a vegan or gluten‑free diet?

The ingredients are rice and sesame, both plant‑based, making the product vegan, and rice is naturally gluten‑free; however, cross‑contamination in the manufacturing facility cannot be ruled out, so those with strict gluten intolerance should check the label.

K-Bio • 130g

Reiswaffeln ohne Salz

Cereals And Potatoes

Product Insights

Reiswaffeln ohne Salz are puffed rice wafers made from 99 % rice and 1 % sesame, marketed as organic, vegan and vegetarian. They belong to the cereals PNNS group, carry a Nutri‑Score of B (‑2 points) and are classified in NOVA group 1, indicating minimal processing. The product is low in sugar (0.6 g), fat (3.8 g) and salt (0.01 g per 100 g) but is high in carbohydrates (77 g) and provides 383 kcal, and it contains sesame and may have traces of soy and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat3.8 g

Saturated Fat0.8 g

Carbohydrates77 g

Sugars0.6 g

Comparative Analysis

Compared with typical puffed cereal snacks, this rice wafer contains far less sugar (0.6 g vs 9 g) and salt (0.01 g vs 2.96 g), but its carbohydrate (77 g) and energy (383 kcal) levels are higher than the category averages.

Ingredients

Reis (99%), Sesam* (1%). "aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Soja und Milch enthalten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Reiswaffeln ohne Salz.

Nur Nur Natur, SanoRice Netherlands

96g

Bio-Reiswaffeln - Honig

View Analysis

Aldi, King's Crown, Meiko-Konservenfabrik

530g

Genießer-Fässchen mit Kräutern

View Analysis

Grafschafter

500g

Bio Roggen Vollkornbrot Klassik

View Analysis

Aldi, Bio, Estyria Naturprodukte

120 g

Bio-Linsen-Bolognese

View Analysis

Rigoni di asiago

330 g

Fiordifrutta mirtilli neri di bosco

View Analysis

Gut Bio, SanoRice Belgium

122 g

Bio-Linsenwaffeln - Tomate-Paprika

View Analysis

K-Bio • 130g

Reiswaffeln ohne Salz

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat3.8 g

Saturated Fat0.8 g

Carbohydrates77 g

Sugars0.6 g

Comparative Analysis

Ingredients

Reis (99%), Sesam* (1%). "aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Soja und Milch enthalten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.