Cirio • 380 g
Linsen
Product Insights
This product is a 380 g package of dried lentils marketed by Cirio, belonging to the legume family within the PNNS groups “Legumes”. It carries a Nutri‑Score A (as indicated on the label) and, being an unprocessed dried pulse (NOVA 1), it provides very low amounts of fat (0.5 g), saturated fat (0.1 g) and sugars (0.3 g) per 100 g, while delivering 5.6 g of protein and 4.9 g of fiber. However, its protein and fiber levels are modest compared with average lentil products, and it contains no added salt, so overall it is a low‑calorie, low‑sugar food but not a high‑protein source.
Nutrient Levels
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Nutritional Values
Values per serving
Comparative Analysis
Compared with the average values for lentil‑type foods, this dried lentil product contains dramatically less sugar (0.3 g vs 4.09 g), fat (0.5 g vs 15.16 g) and calories (92 kcal vs 263 kcal) per 100 g, while also providing lower protein (5.6 g vs 13.8 g) and slightly less fiber (4.9 g vs 6.7 g).
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Frequently Asked Questions
Everything you need to know about Linsen.
