First Things First

First Things First is a vegan granola from HOLIE'S that blends whole‑grain oat, barley and spelt flakes with a mix of hazelnuts, almonds, sunflower and pumpkin seeds. It delivers 15 g of fiber and 13 g of protein per 100 g while keeping sugars at just 2.1 g, but its total fat reaches 17 g, giving it a Nutri‑Score of A yet placing it in the ultra‑processed NOVA 4 category. Consumers should note the presence of gluten and several tree nuts, which are declared allergens, and may want to balance the high fat content within a varied diet.