Why is Cuisson Pratique classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined rapeseed oil, fully hydrogenated rapeseed oil, water, salt and a blend of additives, lecithins (E322) as an emulsifier, citric acid (E330) as an acidifier, carotene (E160a) for colour, a natural flavouring, and added vitamins A and D, characteristics that define an ultra-processed NOVA 4 food.

How does the salt content in Cuisson Pratique affect a hypertensive diet?

With 0.87 g of salt per 100 g, the spread contributes a moderate amount of sodium; regular consumption can increase daily salt intake and may challenge blood-pressure control for individuals with hypertension, so portion size should be limited.

Is the soy lecithin in Cuisson Pratique a concern for people with soy allergies?

The product lists soy lecithin as an ingredient, so it may trigger reactions in people who are highly sensitive to soy; those with a diagnosed soy allergy should avoid it, while mildly allergic individuals might tolerate the low-level presence.

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Cuisson Pratique

Fat And Sauces

Product Insights

Cuisson Pratique is a plant-based spread (vegetable margarine) belonging to the Fat and sauces (Fats) group. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, containing about 78 g of fat per 100 g (mostly rapeseed oil), 0 g of sugar, and 0.87 g of salt. While the high fat and salt levels raise concerns for a heart-healthy diet, the product is free from added sugars, contains no animal ingredients, and supplies vitamins A and D.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal621 kcal

Fat69 g

Saturated Fat6.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average spread (76.6 g fat, 0.38 g salt, and 3.65 g sugars per 100 g), Cuisson Pratique delivers slightly more total fat (≈78 g), significantly more salt (0.87 g), but none of the sugars and considerably less saturated fat.

Ingredients

Huiles végétales 78% (huile de colza, huile de colza totalement hydrogénée), eau, sel 1%, émulsifiants: lécithines (dont SOJA), acidifiant: acide citrique, arôme naturel, colorant: carotène, vitamine A, vitamine D.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cuisson Pratique.

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