100% Pindakaas

100% Peanut Butter is a plant‑based nut and seed spread marketed as a vegan and vegetarian product. It carries a Nutri‑Score of C and belongs to the minimally processed NOVA 1 category, delivering 597 kcal per 100 g with 27 g of protein, 9.2 g of fiber, but also 47 g of fat (including 6.2 g saturated) and 5.9 g of sugars. While its high protein and fiber content make it a filling choice, the elevated fat level and modest sugar‑to‑fiber ratio mean it should be consumed in moderation, especially for heart‑health‑focused diets.