How does the high fat and saturated fat content in 100% pindakaas naturel affect a heart‑healthy or weight‑management diet?

Peanut butter is calorie‑dense because of its fat, but most of the fat is unsaturated, which can be heart‑friendly in moderate amounts; the saturated fat (6.2 g per 100 g) is relatively low compared with the total fat, so occasional portions fit into a balanced diet, but large servings may hinder weight‑loss goals.

Is the peanut ingredient in this product a problem for people with peanut allergies?

Yes, the product consists of 100 % peanuts, so it contains the peanut allergen and should be avoided by anyone who is allergic to peanuts.

Can this peanut butter be used in vegan, keto, and gluten‑free diets?

The spread is fully plant‑based, contains no gluten or lactose, and provides very low carbohydrates while delivering high fat and protein, making it compatible with vegan, keto, and gluten‑free eating plans.

Albert Heijn Terra • 1000 gram

100% pindakaas naturel

Cereals And Potatoes

Product Insights

100% pindakaas naturel is a pure peanut butter spread made entirely from peanuts, placing it in the legume food group. It delivers 27 g of protein, 9.2 g of fiber, and 0 g of salt per 100 g, earning a Nutri‑Score of A and a low‑process NOVA 1 rating, but it is high in total fat (47 g) and saturated fat (6.2 g), providing 597 kcal per 100 g. The product is vegan, gluten‑free and lactose‑free, making it suitable for many dietary preferences, though its high fat content may be unsuitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal597 kcal

Fat47 g

Saturated Fat6.2 g

Carbohydrates12 g

Sugars5.9 g

Comparative Analysis

Compared with the average plant‑based spread, this peanut butter contains roughly three times more fat (47 g vs 15 g), double the protein (27 g vs 14 g), and nearly twice the calories (597 kcal vs 263 kcal), while its sugar is slightly higher (5.9 g vs 4.1 g) and its salt is far lower (0 g vs 2.3 g).

Ingredients

Pinda's.

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% pindakaas naturel.

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