How does the high fat content in this peanut butter affect a low‑fat or weight‑management diet?

The product provides 54 g of fat and 660 kcal per 100 g, so it can quickly exceed daily fat limits; portion control is essential, though the high protein may aid satiety for weight‑management plans.

Is this 100 % natural peanut butter suitable for vegan, gluten‑free, and keto diets?

Yes, it contains only peanuts, making it vegan and gluten‑free, and with only 8.5 g of carbohydrates per 100 g (including 4 g sugars) it fits well within keto macronutrient targets.

What is the best way to store opened peanut butter to preserve its freshness and prevent rancidity?

After opening, keep the jar tightly sealed, store it in a cool, dark place or refrigerate for longer shelf life, and always use a clean utensil to avoid contaminating the product.

Albert Heijn • 350 g

100% pindakaas naturel

Cereals And Potatoes

Product Insights

This 100 % natural peanut butter is a legume‑based spread classified in the legumes PNNS group. It carries an A Nutri‑Score and belongs to Nova group 1, indicating minimal processing, and it is certified organic, gluten‑free, and vegan. While it offers very high protein (27 g) and fiber (31 g) per 100 g, it is also very high in total fat (54 g) and saturated fat (11 g), resulting in a high calorie density of 660 kcal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal660 kcal

Fat54 g

Saturated Fat11 g

Monounsaturated Fat42 g

Carbohydrates8.5 g

Comparative Analysis

Compared with typical spreads, this peanut butter contains roughly three times more fat and four times more saturated fat, but far less salt and similar sugar levels, resulting in over twice the calorie content per 100 g.

Ingredients

pinda

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% pindakaas naturel.

Albert Heijn

350 gram