How does the high saturated fat content in this peanut butter affect cardiovascular health?

Saturated fat can raise LDL cholesterol, which may increase the risk of heart disease; consuming the butter in small portions and balancing it with foods low in saturated fat can help mitigate this effect.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, the product consists solely of peanuts, so it poses a serious allergy risk for anyone sensitive to peanuts and should be avoided by those individuals.

Can this peanut butter be incorporated into a vegan or keto diet, and what nutritional considerations should be taken into account?

The spread is vegan and fits a keto diet because it is low in carbs and high in fat and protein, but its large calorie density means portion control is important to avoid excess energy intake.

Albert Heijn, Albert Heijn Bio • 350g

100% pindakaas met stukjes pinda

Cereals And Potatoes

Product Insights

This organic 100% peanut butter with peanut pieces is sold in a glass jar and is classified as a minimally processed (NOVA 1) plant‑based spread belonging to the legumes group. It carries a Nutri‑Score of A, reflecting its high protein (31 g) and fiber (8.8 g) content, but also contains very high total fat (54 g) and saturated fat (11 g) that drive its energy level to 662 kcal per 100 g. The spread is vegan and contains no added sugars or salt, yet its calorie‑dense profile makes it best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal662 kcal

Fat54 g

Saturated Fat11 g

Carbohydrates8.7 g

Sugars4 g

Comparative Analysis

Compared with typical spreads, this peanut butter contains roughly three times more fat (54 g vs 15 g) and four times more saturated fat (11 g vs 2.8 g), while its salt (0.1 g) and sugar (4 g) are below the category averages.

Ingredients

pinda

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% pindakaas met stukjes pinda.

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