How does the high fat and saturated fat content in this peanut butter affect a heart‑healthy or weight‑management diet?

The spread provides a large amount of total and saturated fat, which raises calorie intake and can increase LDL cholesterol if consumed in excess; therefore it should be eaten in small portions as part of a balanced diet, especially for those monitoring heart health or weight.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, the only ingredient is peanuts, and the label clearly lists peanuts as an allergen, so anyone with a peanut allergy should avoid this product.

Is this 100 % natural peanut butter suitable for vegan or keto diets?

The product contains no animal ingredients, making it fully vegan, and its very low carbohydrate content (11 g per 100 g) and high fat make it compatible with a keto diet, though the high saturated fat may be a consideration for some keto protocols.

Albert Heijn • 350 gram

100% pindakaas naturel

Cereals And Potatoes

Product Insights

Pindakaas 100% Naturel is a legume‑based spread made exclusively from peanuts, offered by Albert Heijn. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, while delivering 28 g of protein and 8 g of fiber per 100 g. Nevertheless, the product is very high in total fat (50 g) and saturated fat (9.5 g) and provides 622 kcal per 100 g, which may be a concern for calorie‑restricted or heart‑healthy diets despite its low salt and moderate sugar levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal622 kcal

Fat50 g

Saturated Fat9.5 g

Carbohydrates11 g

Sugars5.5 g

Comparative Analysis

Compared with the average plant‑based spread, this peanut butter contains about three times more fat (50 g vs 15 g), double the protein (28 g vs 14 g), and over three times the saturated fat, while its sugar (5.5 g) is slightly above average and its salt is essentially zero.

Ingredients

pinda.

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% pindakaas naturel.

Albert Heijn

1 kg

100% pindakaas

View Analysis

JUMBO

350 gram

100 % pindakaas

View Analysis

Albert Heijn

350 g