Why is Stroopwafels classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, added glucose‑fructose syrup, palm fat, and several industrial ingredients such as a leavening agent (E500), an emulsifier (E471) and an acidity regulator (E330), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and saturated‑fat content in Stroopwafels affect people with diabetes or cardiovascular concerns?

The high sugar level (35.9 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the saturated‑fat amount (10 g per 100 g) may raise LDL cholesterol and increase cardiovascular risk, so consumption should be limited for those conditions.

Can individuals with gluten or soy allergies eat Stroopwafels?

No. Stroopwafels contain wheat flour, which provides gluten, and soy lecithin, a soy derivative; both are listed as allergens, and the product also notes possible milk traces, so it is not safe for people with gluten, soy or milk allergies.

Daelmans Banket • 390g

Stroopwafels

Sugary Snacks

Product Insights

Stroopwafels are caramel‑filled waffle cookies produced by Daelmans Banket, sold in a 390 g pack. They belong to the Sugary snacks and Biscuits & cakes groups, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), containing 35.9 g of sugar, 21 g of total fat (10 g saturated), 0.63 g of salt and 459 kcal per 100 g. While they provide quick energy and a small amount of fiber, they are high in added sugars and saturated fat, include palm fat and three food additives (E330, E471, E500), and may contain traces of milk, gluten and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat21 g

Saturated Fat10 g

Carbohydrates64.1 g

Sugars35.9 g

Comparative Analysis

Compared with average sugary snacks, these Stroopwafels contain more sugar (35.9 g vs 28.98 g), higher fat (21 g vs 17.65 g) and saturated fat (10 g vs 7.8 g), slightly less salt (0.63 g vs 1.98 g), more calories (459 kcal vs 418 kcal), lower fiber (1.54 g vs 3.07 g) and protein (3.59 g vs 6.33 g), and a higher carbohydrate level (64.1 g vs 59.61 g).

Ingredients

Tarwebloem. 29% glucose-fructosestroop, palmvet, suiker, 5% suikerstroop, sojabloem raápolie, zout, rijsmiddel (E500), emulgator (sojalecithine, E471), kaneel, voedingszuur (citroenzuur). Kan melk bevatten.

84%

35%

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