Why is Knorr Soupe Liquide Mouliné de Légumes d'Autrefois classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is considered ultra‑processed because it combines multiple processed ingredients such as corn starch, fresh cream, natural flavorings, cane sugar, and added salt, all blended into a ready‑to‑heat liquid. Although no synthetic preservatives or colorings are listed, the presence of refined starch, flavor enhancers and added sugars places it in NOVA group 4.

How does the salt content in this soup affect a hypertensive diet?

At 0.66 g of salt per 100 ml, the soup contributes a moderate amount of sodium; consuming a typical serving (250 ml) would provide about 1.6 g of salt, roughly 30 % of the recommended daily limit for people with high blood pressure, so it should be eaten sparingly or balanced with low‑salt foods.

Is the fresh cream used in this soup a concern for people with dairy allergies?

Yes. Fresh cream is a dairy ingredient that contains milk proteins, and the product lists milk as an allergen, so anyone with a confirmed dairy allergy should avoid this soup.

Knorr, Unilever • 1 L

Knorr Soupe Liquide Mouliné de Légumes d'Autrefois 1L

Fruits And Vegetables

Product Insights

Knorr Soupe Liquide Mouliné de Légumes d'Autrefois is a 1 L ready‑to‑heat vegetable soup from France, classified in the 'soups' group of the PNNS. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product despite its low fat (0.5 g/100 ml), low sugar (1 g/100 ml) and modest calorie count (25 kcal/100 ml). The formulation includes dairy (fresh cream) and celery, which are noted allergens, and its salt level (0.66 g/100 ml) is moderate, making it less suitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal25 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates4.6 g

Sugars1 g

Comparative Analysis

Compared with the average vegetable soup (≈2.6 g fat, 3.7 g sugars, 1.7 g salt per 100 g), this Knorr soup provides roughly half the fat and sugar but about 40 % more salt.

Ingredients

Eau, carotte¹ : 5,8%, pomme de terre¹ : 4%, panais¹ : 4%, poireau¹ : 4%, oignon¹ : 3%, amidon de maïs, topinambour¹ : 1%, CRÈME fraîche, sel, rutabaga¹ : 0,5%, CÉLERI-RAVE¹ : 0,1%, arôme naturel, sucre de canne, racine de livèche. Peut contenir : céréales contenant du gluten, moutarde, œuf, soja. ¹Légumes issus de l'agriculture durable. 22,4% de légumes¹ (incluant la pomme de terre).

84%

35%

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