Why is Soupe Courgettes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines refined ingredients such as modified corn starch, added sugar, vegetable oil, dairy products and flavorings derived from wheat, all of which are industrially processed; the only listed additive tag is E14xx, which corresponds to the modified corn starch used as a thickener.

How does the sugar and salt content in Soupe Courgettes affect a diabetic or hypertensive diet?

The soup contains 2.2 g of sugar and 0.64 g of salt per 100 ml, which are moderate levels; diabetics should account for the sugar in their total daily carbohydrate intake, and individuals with hypertension should monitor portion size because the salt contributes to daily sodium limits.

Is the wheat used in the flavourings of Soupe Courgettes a concern for people with gluten intolerance?

Yes, the flavourings list wheat as an ingredient, so the product is not gluten‑free and may trigger reactions in people with celiac disease or gluten sensitivity, especially since traces of other gluten-containing cereals are also possible.

Knorr • 1000 ml

Soupe Courgettes

Fruits And Vegetables

Product Insights

Soupe Courgettes is a ready-to-heat vegetable cream soup marketed by Knorr in France. It belongs to the fruits and vegetables PNNS group and is classified as a soup with a Nutri-Score of C and a NOVA 4 ultra-processed rating. While it delivers low sugar and low saturated fat thanks to 36% vegetables, it contains added sugar, moderate salt, dairy ingredients, wheat-derived flavourings and the additive modified corn starch (E1442), making it unsuitable for vegans or gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal45 kcal

Fat2.1 g

Saturated Fat0.8 g

Carbohydrates5.4 g

Sugars2.2 g

Comparative Analysis

Compared with average soup values, Soupe Courgettes provides about 45 kcal per 100 ml – roughly half the typical energy level – and its sugar (2.2 g), saturated fat (0.8 g) and salt (0.64 g) are all lower than the category averages of 3.73 g, 0.87 g and 1.72 g respectively.

Ingredients

Eau, courgette¹ : 26%, oignon¹ : 5,3%, pomme de terre¹ : 4,2%, CRÈME fraîche : 2,5%, amidon modifié de maïs, sucre, arômes (dont BLÉ), huile de tournesol, épinard¹, fromage fondu : 0,5% (FROMAGE de chèvre : 0,4%, lactosérum (LAIT), sel), sel, huile d'olive vierge extra, FROMAGE de chèvre frais : 0,3%, lactosérum (LAIT), LAIT en poudre écrémé, poivre. Peut contenir : autres céréales contenant du gluten, céleri, moutarde, œuf, soja. ¹Légumes issus de l'agriculture durable. 36% de légumes¹ (incluant la pomme de terre).

84%

35%

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