Why is Blueberry cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugars, glucose‑fructose syrup, cocoa butter, coconut fat and several processed thickeners, which places it in NOVA 4. Its additive list includes emulsifier lecithin (E322), mono‑ and diglycerides (E471), raising agent bicarbonate (E500), acidity regulator citric acid (E330), stabilisers carrageenan (E407), guar gum (E412), carob seed flour, and the colourant carotenes (E160a).

How does the high sugar and saturated fat content in Blueberry cookie affect people with diabetes or hypertension?

The 27 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, while the 12 g of saturated fat may raise LDL cholesterol, a concern for those managing hypertension or cardiovascular risk; therefore the product should be consumed only occasionally and in small portions.

Is Blueberry cookie suitable for vegan, gluten‑free, or nut‑free diets?

The ice‑cream bar is certified vegan, but it contains wheat‑derived ingredients, soy protein and almond traces, so it is not gluten‑free nor nut‑free and may not be appropriate for individuals with those specific allergies.

Magnum • 210 gram

Magnum IJs Vegan Blueberry Cookie 3 x 90 ml

Milk And Dairy Products

Product Insights

Blueberry cookie is a 210 g plant‑based ice‑cream bar with vanilla‑cookie flavor, blueberry sorbet coating and chocolate couverture, sold under the Magnum brand and marketed as vegan. It delivers 314 kcal per 100 g, with high sugar (27 g) and saturated fat (12 g), moderate total fat (18 g) and low salt (0.13 g), earning a Nutri‑Score of E and classified in NOVA group 4, indicating an ultra‑processed product. The bar contains allergens gluten, milk, nuts and soy and includes several additives such as lecithin (E322), E471, E500, E330, E407, E412 and the colourant carotenes (E160a).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates35 g

Sugars27 g

Comparative Analysis

Compared with the average plant‑based ice‑cream bar, this product contains markedly more sugar, fat and saturated fat while offering slightly more fiber but less protein and a much lower salt level.

Ingredients

Water, suiker, cacaoboter', cacaomassa', glucosestroop, kokosolie, bosbessenpuree (5%), glucose-fructosestroop, bosbessensap van geconcentreerd sap (2,5%), tapiocabloem, ristebloem, fructose, raapzaadolie, SOJA-EIWIT (0,5%), magere cacaopoeder, emulgatoren (lecithines (bevat SOJA), E471), stabilisatoren (johannesbroodpitmeel, guargom, carrageen), spirulinaconcentraat, aroma's, zout, natuurlijk vanille aroma, rismiddel (E500), zuurteregelaar (citroenzuur), kleurstof (carotenen), Kan TARWE, ROGGE, HAVER, MELK en AMANDEL bevatten,

84%

35%

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