Why is Ben & Jerry's Peanut Butter Cup ice cream classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is considered ultra-processed because it includes many refined and industrial ingredients such as added sugars, cocoa powder, peanut flour, emulsifier soy lecithin, stabilizers carrageenan and guar gum, as well as flavorings and colorants, all of which are typical of NOVA group 4 foods.

How do the sugar and saturated‑fat levels in this ice cream affect people with diabetes or hypertension?

The 23 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 12 g of saturated fat can raise LDL cholesterol and may increase blood‑pressure risk for hypertensive individuals, so consumption should be limited.

Is this peanut‑butter cup ice cream suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy cream, skimmed milk and egg yolk, it is not keto due to its high carbohydrate and sugar content, it lacks halal certification because of the egg ingredient, but it is labeled gluten‑free.

BEN & JERRY'S • 425 g

Ben & Jerry's Glace en Pot Peanut Butter Cup 465ml

Milk And Dairy Products

Product Insights

Ben & Jerry's Peanut Butter Cup ice cream in a 465 ml pot is a luxury frozen dessert that falls under the Milk and dairy products and Ice cream categories. Nutritionally it provides 312 kcal per 100 g, with 21 g fat (12 g saturated), 23 g sugars, 6.5 g protein and 0.44 g salt, which gives it a Nutri-Score of E and places it in the ultra-processed NOVA 4 group due to several additives such as soy lecithin, carrageenan and guar gum. While it delivers a rich peanut‑butter flavor and a moderate amount of protein for an ice cream, its high sugar, saturated fat and salt levels together with the presence of milk, peanuts, egg and soy allergens mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat21 g

Saturated Fat12 g

Carbohydrates24 g

Sugars23 g

Comparative Analysis

Compared with the average frozen dessert, this ice cream contains roughly double the fat and saturated fat, slightly more sugar, less salt, and about 35 % more calories per 100 g.

Ingredients

Eau, CRÈME (21%), sucre, LAIT concentré écrémé, cacahuète (ARACHIDES) (9%), huile de coco, jaune d'ŒUF¹, huiles végétales (colza, soja), farine d'ARACHIDES, LAIT en poudre écrémé, LAIT en poudre entier, cacao maigre en poudre, sel, arôme naturel de vanille, émulsifiant (lécithines de SOJA), stabilisants (carraghénanes, gomme guar). ¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (47% du poids total) hors eau et produits laitiersF .

84%

35%

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