Why is Ben & Jerry's Glace en Pot The Cookie Cool-loction classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice cream is rated NOVA 4 because it contains added sugars, refined wheat flour, emulsifiers, stabilizers and flavorings that go beyond basic cooking, making it an ultra‑processed product; the listed additives are E322 (lecithin), E322i, E407 (carrageenan) and E412 (guar gum).

How does the sugar and saturated fat content in this ice cream affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 9.9 g of saturated fat may raise LDL cholesterol; however, its low salt (0.14 g) is less concerning for hypertension.

Is this ice cream suitable for vegan, gluten‑free, or keto diets?

No, the ice cream contains dairy cream, milk, egg yolk, wheat flour and added sugars, which disqualify it from vegan, gluten‑free and keto diets.

Ben & Jerry's • 288 g

Ben & Jerry's Glace en Pot The Cookie Cool-loction 4x100ml

Milk And Dairy Products

Product Insights

Ben & Jerry's Glace en Pot The Cookie Cool-loction is a vanilla ice cream with cookie dough pieces and cocoa inclusions, sold in a 288 g tub. It belongs to the Milk and dairy products group (luxury ice cream), carries a Nutri-Score of E and is classified as NOVA 4, reflecting its ultra-processed nature, with 16 g fat, 9.9 g saturated fat, 25 g sugars and 0.14 g salt per 100 g, while providing 4 g protein and 1.28 g fiber. The formulation includes free-range egg yolk and Fairtrade-certified cocoa, but also contains several allergens (milk, eggs, wheat, soy) and additives such as guar gum, carrageenan and soy lecithin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal276 kcal

Fat16 g

Saturated Fat9.9 g

Carbohydrates30 g

Sugars25 g

Comparative Analysis

Compared with the average ice‑cream, this product contains more fat (16 g vs 11.6 g), more saturated fat (9.9 g vs 7.4 g) and higher sugar (25 g vs 21.3 g) per 100 g, while its salt level is well below the category average.

Ingredients

CRÈME (27%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, sucre roux, jaune d'OEUF¹, BEURRE, huile de coco, cacao maigre en poudre, huile de soja, OEUF¹, pâte de cacao, mélasses, extrait de vanille, arômes, stabilisants (gomme guar, carraghénanes), beurre de cacao, sel, émulsifiant (lécithine de SOJA), matière grasse du LAIT. ¹oeufs de poules élevées en plein air. > Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (22% du poids total)F

84%

35%

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