Why is Risotteria pescatora classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined parboiled rice, powdered vegetables, flavor extracts and several industrial ingredients such as palm fat, glucose syrup, yeast extract and added flavorings, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the risotto has a minimal impact on blood glucose, but its 0.6 g of salt (≈240 mg sodium) can contribute to daily sodium intake and should be limited for people managing hypertension.

Is the squid (CALAMARI) ingredient a concern for shellfish allergies?

Yes, the product contains powdered squid and other mollusc extracts, so it is not safe for anyone with a crustacean or mollusc allergy.

Knorr • 175g

Risotteria pescatora

Composite Foods

Product Insights

Risotteria pescatora is a 175 g microwave‑ready dehydrated rice and seafood risotto produced by Knorr, marketed in France and Italy. Classified as a Composite food and one‑dish meal, it carries a Nutri‑Score of B, belongs to NOVA group 4, and provides low fat (0.5 g), low sugars (0.7 g) and modest protein (2.8 g) per 100 g, while contributing 0.6 g of salt. The formulation is ultra‑processed, includes palm fat, several allergens (milk, eggs, gluten, molluscs, celery, mustard) and delivers only 2.8 g of protein versus the typical 7 g in similar meals, which limits its nutritional completeness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates23 g

Sugars0.7 g

Comparative Analysis

Its fat (0.5 g), sugars (0.7 g) and salt (0.6 g) are far below the averages for dehydrated meals (5.9 g fat, 3.6 g sugars, 3.6 g salt), but it provides considerably fewer calories (≈88 kcal) and protein (2.8 g) than the typical 174 kcal and 7.2 g protein found in the category.

Ingredients

Riso parboiled 184,6%, purea di pomodori in polvere', cipolle in polvere', sale iodato, farina di FRUMENTO, estratto di CALAMARI in polvere (amido di tapioca, CALAMARI, sale) 1,1%, GAMBERETTI 1%, estratto di lievito, MERLUZZO in polvere 0,75%, pomodori 10,6%, aglio 10,6%, olio extravergine d'oliva, grasso di palma, CALAMARI 0,3%, aromi, prezzemolo 10,2%, sale, sciroppo di glucosio, pepe, proteine del LATTE. Può contenere altri cereali contenenti glutine, uova, sedano, senape e soia. 1 da agricoltura sostenibile

84%

35%

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