Why is Breakfast Crackers Spelt Wholegrain classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it undergoes multiple industrial steps such as flour refinement, oil addition, and leavening with yeast, which qualify it as ultra‑processed, yet the ingredient list shows no added preservatives or emulsifiers, so no specific additives are declared.

How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

With only 3 g of sugar per 100 g, the crackers have a minimal impact on blood glucose and are generally safe for diabetics, while the 0.84 g of salt per 100 g is relatively low compared to many snack foods but should still be counted toward daily sodium limits for people with hypertension.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The crackers are certified vegan because they contain no animal-derived ingredients, but they are not gluten‑free since wheat flour and spelt are present, and they are unsuitable for a strict keto diet due to their high carbohydrate content (55 g per 100 g).

Bolletje • 240 gram

Ontbijt crackers Spelt Volkoren

Cereals And Potatoes

Product Insights

These Breakfast Crackers Spelt Wholegrain are a plant-based whole-grain cereal snack classified in the Cereals and Potatoes / Bread group. They carry a Nutri-Score of A but are placed in NOVA group 4, reflecting an ultra-processed product that nevertheless offers low sugar (3 g/100 g), low salt (0.84 g/100 g), high fiber (16.5 g/100 g) and high protein (15 g/100 g) while containing 15 g of fat per 100 g. The crackers are vegan but contain wheat, so they are not gluten-free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Energy1696 kJ

Fat17.2 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average snack category, this cracker contains less sugar (3 g vs 4.8 g) and far less salt (0.84 g vs 3.95 g), but considerably more fat (15 g vs 5.5 g) and higher protein (15 g vs 9.9 g) per 100 g.

Ingredients

Volkoren speltmeel (tarwe), lijnzaad, plantaardige vezels (oligofructose), raapolie, speltvlokken (tarwe), zonnebloempitten, pompoenpitten, speltstroop (tarwe), zout, gist.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ontbijt crackers Spelt Volkoren.

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Ontbijtgranen

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Bolletje • 240 gram

Ontbijt crackers Spelt Volkoren

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Energy1696 kJ

Fat17.2 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Ingredients

Volkoren speltmeel (tarwe), lijnzaad, plantaardige vezels (oligofructose), raapolie, speltvlokken (tarwe), zonnebloempitten, pompoenpitten, speltstroop (tarwe), zout, gist.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.