
Product Insights
Light wholegrain crackers by Tastino are a plant-based snack listed under cereals and potatoes and bread, sold as a salty appetizer and crispbread. The product carries a Nutri-Score of B and is assigned to NOVA group 3, providing about 416 kcal, 12 g of protein and 10 g of fiber per 100 g, while also containing 19 g of fat and 0.89 g of salt, a mix of advantages and drawbacks compared with typical salty snacks. It lists gluten and sesame seeds as allergens and includes the additive sodium carbonate (E500), and although its sugar level is low, the high fat content may be a concern for health-conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, these crackers have less sugar (3.3 g vs 4.8 g per 100 g) but considerably more fat (19 g vs 5.5 g per 100 g) and higher protein (12 g vs 9.9 g per 100 g).
Ingredients
Tarwebloem, 11% lijnzaad, raapzaadolie, havervlokken, tarwezemelen, 3% sesamzaad, 2% zonnebloem - pitten, suiker, plantaardige. vezels, 1% pompoenpitten, rijsmiddel: natriumcarbonaten; 0,8% geroosterd sesamzaad, zout, gist.
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Frequently Asked Questions
Everything you need to know about Lichte crackers Volkoren.














