Why does Cracker spelt receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; this product supplies 507 kcal, 8.1 g saturated fat and 1.1 g salt per 100 g, which together push the score into the E range despite its low sugar.

How does the high saturated fat and salt content in these spelt crackers affect a heart‑healthy or hypertensive diet?

Elevated saturated fat can raise LDL cholesterol, and even moderate salt adds to sodium intake, which may increase blood pressure; therefore these crackers should be consumed sparingly by individuals managing heart disease or hypertension.

Is this spelt cracker suitable for a vegan or gluten‑free diet?

All ingredients are plant‑derived, so the product is vegan, but it contains wheat‑derived spelt flour and thus gluten, making it unsuitable for a gluten‑free diet.

Lidl, Tastino • 210 g

Crackers spelt /épeautre

Cereals And Potatoes

Product Insights

Crackers spelt /épeautre are a plant‑based salty snack sold by Lidl's Tastino range. They fall under the Cereals and potatoes and Bread categories, carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a high fat (24 g) and saturated fat (8.1 g) content, moderate protein (16 g) and low sugar (1 g) per 100 g. While the product provides a good amount of protein and relatively low sugar, its high fat and saturated fat levels and moderate salt (1.1 g) make it less suitable for low‑fat or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat24 g

Saturated Fat8.1 g

Carbohydrates53 g

Sugars1 g

Comparative Analysis

Compared with the average salty‑snack profile (4.8 g sugars, 5.5 g fat, 3.9 g salt per 100 g), these crackers contain substantially more fat (24 g) and protein (16 g), far less sugar (1 g) and salt (1.1 g), and consequently deliver higher calories (507 kcal).

Ingredients

27,4% farine d'épeautre (blé), 19,7% farine d'épeautre complet (blé), farine de maïs, graisses végétales (palme, coco), graines de lin, graines de sésame, levure, morceaux de graines de courge, graines de courge, euf*, graines de tournesol, huile de navette, 1,2% flocons d'épeautre (blé), sel, farine de malt d'orge, amidon de pomme de terre, agent de traitement de la farine: acide ascorbique. *issu de poules élevées au sol. Peut contenir des traces de soja, de lait et d'autres céréales contenant du gluten.

84%

35%

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