Why does Ontbijtgranen receive a Nutri‑Score of A despite its relatively high fat content?

The Nutri‑Score algorithm rewards high fiber (12 g) and protein (10 g) together with very low sugar (6.6 g) and salt (0.18 g); these positive factors outweigh the penalty from its 15 g of fat, resulting in an overall A rating.

How might the sugar and salt levels in Ontbijtgranen affect a diabetic or hypertensive diet?

With sugar at 6.6 g per 100 g, well below the cereal average, and salt at 0.18 g, the product is relatively gentle on blood‑glucose and blood‑pressure control, but the carbohydrate load still requires mindful portion sizes for diabetics.

Is Ontbijtgranen suitable for vegan, gluten‑free, or keto diets?

The cereal is plant‑based and therefore vegan, but it typically contains oats, which are not gluten‑free unless specially labeled, and its high carbohydrate content (58 g per 100 g) makes it unsuitable for keto regimens.

Bolletje • 375g

Ontbijtgranen

Cereals And Potatoes

Product Insights

Ontbijtgranen is a plant‑based breakfast cereal (muesli) that falls under the ‘Cereals and potatoes’ food group. It carries a Nutri‑Score of A (score –2) and is classified as a NOVA 3 processed product, offering 12 g of fiber and 10 g of protein per 100 g while keeping sugar at 6.6 g and salt at 0.18 g, but it contains 15 g of fat which raises its energy to 431 kcal per 100 g. Overall it can fit into a balanced morning routine, though its calorie density means portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates58 g

Sugars6.6 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugar, 9 g fat, 1.8 g salt, 389 kcal), Ontbijtgranen contains roughly half the sugar, less than a quarter of the salt, but about 66 % more fat and 10 % more calories.

84%

35%

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