Why is Gerookte zalm classified as NOVA group 3 and does it contain any additives?

The smoked salmon is placed in NOVA group 3 because it undergoes traditional smoking, a mechanical process that adds flavor without significant formulation or additive inclusion; the ingredient list shows only salmon, salt, vinegar and smoke, and the product contains no added preservatives or other food additives.

How does the salt content of 2.7 g per 100 g affect people with high blood pressure?

With 2.7 g of salt per 100 g, the smoked salmon contributes about 12 % of the daily recommended maximum (5 g), which can be a concern for people managing hypertension, although it is lower than the average 5.3 g found in comparable smoked‑fish products.

Is this smoked salmon appropriate for a ketogenic diet?

Because it delivers 14 g of fat, 0.3 g of carbs and 20 g of protein per 100 g, this smoked salmon fits well into a ketogenic eating plan that emphasizes high fat and low carbohydrate intake, while still providing quality protein.

AH Excellent • 100 gram

Gerookte zalm

Fish Meat Eggs

Product Insights

Gerookte zalm is a smoked salmon product sold by Albert Heijn under the AH Excellent brand. It belongs to the fish (protein) category (pnns_groups: Fish Meat Eggs) and provides 20 g of protein per 100 g with virtually no carbohydrates or sugars. The product carries a Nutri‑Score of D and is classified in NOVA group 3, offering high fat (14 g) and moderate saturated fat (2.4 g) while containing 2.7 g of salt, which is lower than the average for similar products, and it bears a responsible aquaculture (ASC) label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Comparative Analysis

Compared with the average smoked‑salmon product, this smoked salmon contains twice as much fat (14 g vs 6.6 g), more saturated fat (2.4 g vs 1.3 g), higher energy (207 kcal vs 149 kcal) but lower salt (2.7 g vs 5.3 g) and no sugars.

Ingredients

_zalm_, zout, azijn, rook

84%

35%

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Frequently Asked Questions

Everything you need to know about Gerookte zalm.

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AH Excellent • 100 gram

Gerookte zalm

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Comparative Analysis

Ingredients

_zalm_, zout, azijn, rook

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.