Gerookte forelfilets

Gerookte forelfilets are smoked rainbow trout fillets, a fish and seafood product that provides high-quality animal protein. With a Nutri-Score of D and classified in NOVA group 3, the 125 g tray delivers 138 kcal, 5.5 g fat (lower than the average 6.6 g), 0.2 g saturated fat, no sugars and 0.38 g salt, while offering 22 g protein per 100 g. The product contains fish as an allergen and is sourced from responsible Danish aquaculture, but the moderate fat and salt levels keep it less optimal than very low‑fat, low‑salt choices.