Why does Gerookte Zalm Uit Noorwegen receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high salt content (2.95 g per 100 g) and moderate fat level (11 g), while the product lacks fiber and contains no beneficial fruit, vegetable, or legume percentages that could boost the score.

How does the salt content of this smoked salmon affect individuals who need to limit sodium, such as those with hypertension?

At 2.95 g of salt per 100 g, a typical serving contributes roughly 12 % of the recommended daily maximum, which can raise blood pressure in sensitive individuals and should be balanced with lower‑salt foods throughout the day.

Is salmon in this product a potential allergen for people with fish allergies, and what precautions should they take?

Yes, salmon is a common fish allergen; consumers with known fish allergies should avoid this product entirely and check labels for cross‑contamination warnings before consumption.

Golden Seafood • 200 g

Gerookte Zalm Uit Noorwegen

Fish Meat Eggs

Product Insights

Golden Seafood offers a 200 g pack of smoked salmon from Norway, marketed as Gerookte Zalm Uit Noorwegen. Per 100 g it provides 87.5 kcal, 19 g of high‑quality protein, 11 g of fat (including 1.7 g saturated fat), no carbohydrates or sugars, and 2.95 g of salt, resulting in a Nutri‑Score of D. As a member of the Fish and seafood dietary family, it delivers a protein‑rich option but its elevated fat and relatively high salt make it less suitable for low‑sodium or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat11 g

Saturated Fat1.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar smoked fish, this salmon contains substantially more fat (11 g vs 6.6 g per 100 g) while providing almost no sugar and about half the typical salt level (2.95 g vs 5.32 g).

84%

35%

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