Quaker Oats • 400 g
Crunchy Mix-Up
Product Insights
Crunchy Mix-Up is a Quaker Oats breakfast cereal that falls under the cereals and potatoes PNNS group, specifically breakfast cereals. It carries a Nutri-Score of C and is classified as an ultra-processed NOVA 4 product, offering moderate sugar (12 g per 100 g) and low salt (0.32 g per 100 g) but higher fat (12 g per 100 g) and calorie (424 kcal per 100 g) levels compared to typical cereals. While it provides whole-grain oats and contains no artificial colourings, its elevated fat and energy content suggest it should be eaten in moderation, especially for low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Crunchy Mix‑Up contains less sugar (12 g vs 14.1 g) and far less salt (0.32 g vs 1.77 g), but its fat (12 g vs 9 g) and calorie content (424 kcal vs 389 kcal) are notably higher.
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Frequently Asked Questions
Everything you need to know about Crunchy Mix-Up.
