Why is Můj Skyr Vanilka classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product includes added sugar, flavorings, colorants such as turmeric and paprika extract, vanilla extract, and the acidity regulator citric acid (E330); the presence of these non‑nutritional ingredients places it in the NOVA 4 ultra‑processed category.

How does the high sugar content in Můj Skyr Vanilka affect a diabetic or blood‑glucose‑controlled diet?

With 13 g of sugar per 100 g, the skyr can cause a rapid rise in blood glucose levels, so people managing diabetes should limit portion size or choose a lower‑sugar alternative.

Is the milk in Můj Skyr Vanilka a problem for people with lactose intolerance or dairy allergies?

Yes, the product is made primarily from milk, so it is unsuitable for individuals who are lactose intolerant or have a dairy allergy.

Milko • 130 g

Můj Skyr Vanilka

Milk And Dairy Products

Product Insights

Můj Skyr Vanilka is a vanilla flavored skyr yogurt from the Milko brand, classified in the milk and dairy products group. It carries a Nutri-Score of A and falls into the ultra-processed NOVA 4 category, offering 10 g of protein and only 0.3 g of fat per 100 g, which are strong points for a high-protein, low-fat snack. However, it contains 13 g of total sugars per 100 g, well above the average for fermented dairy desserts, and includes additives such as citric acid (E330), flavorings, and colorants, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates14 g

Sugars13 g

Comparative Analysis

Compared with the average fermented dairy dessert (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), Můj Skyr Vanilka has markedly higher sugar (13 g) and protein (10 g) but far lower fat (0.3 g) and saturated fat (0.2 g).

Ingredients

Mlieko, ochucujuca zložka 16 % hmot. (cukor, voda, aróma, farbivá: kurkumín a paprikový extrakt, vanilkový extrakt 0,01% hmot, regulátor kyslosti: kyselina citrónová), jogurtová kultúra s Bifidobacterium BB-12 14g 10 g 0,08 g Spotřebujte do data uvedeného na spodní části kelimku/Spotrebuie Bg do dátumu uvedeného na spodnej časti téglika. Skladujte pri teplote od +2 °C do +8 °C/Skladujte pri teplote od +2 °C do +8 °C Po otevien ihned spotřebujte/Po otvorení ihned spotrebujte. www.milko.cz

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