Why does Cereales rellenos de leche receive a Nutri‑Score of E and what nutrients drive this low rating?

The Nutri‑Score calculation penalises high amounts of sugar, saturated fat and salt; this cereal has 32 g of sugar, 7.7 g of saturated fat and 0.75 g of salt per 100 g, which generate the maximum negative points and result in the lowest E grade.

How does the high sugar content of this cereal impact a diabetic or blood‑glucose management plan?

With 32 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for people with diabetes or anyone trying to limit sugar intake for stable glucose control.

Is Cereales rellenos de leche suitable for vegan, gluten‑free, or other restrictive diets?

No; the product contains a milk‑based filling, so it is not vegan, and typical breakfast cereals use wheat or other gluten‑containing grains, making it unsuitable for a strict gluten‑free diet.

Alteza

Cereales rellenos de leche

Cereals And Potatoes

Product Insights

Cereales rellenos de leche are plant‑based breakfast cereals filled with a milk‑flavored center, classified in the Breakfast cereals group of the PNNS. The product carries a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category, reflecting its high levels of sugar (32 g per 100 g) and saturated fat (7.7 g per 100 g) alongside moderate salt. While it provides a decent amount of protein (10 g) and carbohydrates, the excessive sugar and fat make it less suitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal444 kcal

Fat15.4 g

Saturated Fat7.7 g

Carbohydrates65 g

Sugars32 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the sugar (32 g vs 14.1 g) and about 70 % more fat (15.4 g vs 9.0 g), while its salt level (0.75 g) is lower than the average 1.8 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cereales rellenos de leche.

Hacendado

500 g