Why is Lentejas cocidas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a canned, pre‑cooked legume that undergoes preservation and flavoring steps, it falls into NOVA 4; the label lists two additives: the sequestrant ethylenediaminetetraacetic acid (EDTA, E‑385) and the antioxidant ascorbic acid (vitamin C, E‑300).

How does the salt level in this canned lentil product affect a hypertension‑prone diet?

At 0.69 g of salt per 100 g, the product contributes roughly 12 % of the recommended daily maximum (5 g), so regular consumption can add up and should be limited for people monitoring blood pressure.

Is this canned lentil product suitable for vegan, gluten‑free, keto, or halal diets?

Yes, it contains only plant ingredients and is certified vegan and gluten‑free; however, with 13 g of carbohydrates per 100 g it is too high in carbs for a strict keto regimen, while its ingredient list contains no animal‑derived or haram substances, making it acceptable for halal diets.

Dia • 540 g (neto), 400 g (escurrido), 580 ml

Lentejas cocidas

Cereals And Potatoes

Product Insights

Lentejas cocidas is a canned cooked lentil product, organic and vegan, sold in a glass jar and belonging to the legume family. It earns a Nutri‑Score of A and a NOVA rating of 4, offering no fat or sugar, 6.6 g of protein and 13 g of carbohydrates per 100 g, while containing a moderate 0.69 g of salt and virtually no fiber. The formulation includes the additives EDTA (E‑385) as a sequestrant and ascorbic acid (E‑300) as an antioxidant, which may concern some consumers despite its organic and vegan certifications.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates13 g

Sugars0 g

Comparative Analysis

Compared with typical canned legumes, this lentil product contains virtually no fat or sugar and markedly less salt, but also delivers lower protein and almost no fiber than the category averages.

Ingredients

Lentejas, agua, sal, secuestrante: ácido etilendiaminotetraacético (EDTA) (E-385) y antioxidante: ácido ascórbico (E-300),

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentejas cocidas.

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Dia • 540 g (neto), 400 g (escurrido), 580 ml

Lentejas cocidas

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates13 g

Sugars0 g

Comparative Analysis

Compared with typical canned legumes, this lentil product contains virtually no fat or sugar and markedly less salt, but also delivers lower protein and almost no fiber than the category averages.

Ingredients

Lentejas, agua, sal, secuestrante: ácido etilendiaminotetraacético (EDTA) (E-385) y antioxidante: ácido ascórbico (E-300),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.