El Cultivador • 540 g
Lenteja cocida
Product Insights
Cooked lentils, a canned plant‑based legume product, belong to the legumes family (PNNS groups) and carry a Nutri‑Score of A. With only 0.5 g fat, 0.5 g sugars and 5.6 g protein per 100 g, it provides a low‑fat, low‑sugar source of protein, though its salt level at 0.7 g (moderate) and its NOVA 4 ultra‑processed classification reflect added sodium and two additives (E300, E385). It is vegan, contains no added sugars and traces of gluten, but consumers should be aware of the moderate salt content and the presence of an antioxidant and a sequestrant.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar canned legume products, this cooked lentil offers substantially less fat (0.5 g vs 15.2 g), sugars (0.5 g vs 4.1 g), salt (0.7 g vs 2.3 g) and energy (76 kcal vs 263 kcal), while providing roughly half the typical protein content (5.6 g vs 13.8 g).
Ingredients
Lentejas, agua, sal, antioxidante: E-300 y secuestrante: E-385.
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Frequently Asked Questions
Everything you need to know about Lenteja cocida.
