Why does Queso tierno reducido en sal receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven by its high total fat (32 g) and saturated fat (23 g), together with a moderate salt level (1 g) and the absence of fiber or fruit‑vegetable content, which outweigh the benefit of its high protein.

How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

The cheese’s sugar is very low (0.5 g), making it suitable for diabetic diets, but its salt, although reduced for a cheese, is still 1 g per 100 g, which could contribute to higher sodium intake for people with hypertension and should be balanced with lower‑salt foods elsewhere.

Is this cheese suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains animal milk and rennet, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet; halal suitability depends on the source of the rennet, which is not specified.

Dia • 160 g

Queso tierno reducido en sal

Milk And Dairy Products

Product Insights

Queso tierno reducido en sal is a soft cheese made from a blend of cow, goat and sheep milk with reduced salt. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, offering high protein (21 g per 100 g) and low sugars but elevated saturated fat (23 g) and moderate total fat (32 g). While the reduced‑salt formulation lowers the salt level compared with many cheeses, the product remains energy‑dense and should be consumed in moderation, especially by those monitoring saturated fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat32 g

Saturated Fat23 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese in its category, this product contains about 50 % less sugar, roughly the same salt (actually lower), but its fat (32 g) and saturated fat (23 g) are markedly higher than the typical 25 g fat and 15 g saturated fat.

Ingredients

Leche pasteurizada de vaca (50% mín,), leche pasteurizada de cabra (30% mín,), leche pasteurizada de oveja (5% mín,), sal, estabilizante (cloruro cálcico), cuajo y fermentos lácticos, Origen de la leche: España,

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso tierno reducido en sal.

El Ventero

160 g