Why does this cheese receive a Nutri‑Score of D and which nutrients are responsible for that rating?

The D rating stems mainly from its high fat (32 g) and saturated fat (23 g) content, which each generate the maximum negative points in the Nutri‑Score algorithm, while the modest protein benefit cannot offset those points; salt at 1 g also adds negative points, leading to an overall low score.

How does the high saturated‑fat content in this cheese affect cardiovascular health for regular consumers?

Saturated fat is linked to increased LDL cholesterol, so frequent consumption of a cheese with 23 g of saturated fat per 100 g can raise the risk of heart disease, especially if it adds to other sources of saturated fat in the diet.

Is this reduced‑salt tender cheese suitable for common dietary regimes such as keto, gluten‑free or vegetarian diets?

Yes, the cheese is naturally gluten‑free and its low carbohydrate (1.5 g) and high fat profile make it compatible with a ketogenic diet; it is also suitable for lacto‑vegetarians, although it may contain animal rennet, which vegetarians who avoid all animal‑derived enzymes should verify.

El Ventero • 160 g

Queso tierno reducido en sal

Milk And Dairy Products

Product Insights

Queso tierno reducido en sal is a tender, reduced‑salt cheese produced by El Ventero and belongs to the Milk and dairy products → Cheese dietary family. With a Nutri‑Score of D and likely a NOVA 3 classification, the cheese delivers 21 g of protein per 100 g but also contains 32 g of fat, 23 g of saturated fat and 1 g of salt, making its energy density high while sugar is low. The product is labeled gluten‑free, free of preservatives and colourings, and carries the green‑dot eco‑label, yet its high saturated fat and moderate salt level are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat32 g

Saturated Fat23 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese (per 100 g), this cheese has substantially lower sugar (0.5 g vs 1.83 g) and salt (1 g vs 3.31 g) but markedly higher fat (32 g vs 25.03 g) and saturated fat (23 g vs 15.29 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso tierno reducido en sal.

Dia

160 g