Why does Queso tierno lonchas receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems from the combination of high saturated fat (17 g) and salt (1.8 g) per 100 g, which generate many negative points, while the modest sugar (0.5 g) and protein (24 g) provide insufficient positive points to raise the overall score.

How does the saturated fat level in this cheese affect heart‑healthy dietary plans?

With 17 g of saturated fat per 100 g, the cheese contributes significantly to daily saturated fat limits, which can raise LDL cholesterol and should be limited in heart‑healthy or cholesterol‑control diets.

Is the milk ingredient in this cheese a concern for people with dairy allergies or lactose intolerance?

Yes, the product lists cow’s milk (80 %) and sheep’s milk (5 %) as primary ingredients, so it is unsuitable for anyone allergic to dairy proteins or who must avoid lactose.

Carrefour • 200 g

Queso tierno lonchas

Milk And Dairy Products

Product Insights

Queso tierno lonchas is a 200 g pack of soft sliced cheese marketed under Carrefour’s Punto Verde line, classified in the milk and dairy (cheese) group. It carries a Nutri‑Score of D (score 15) and is a NOVA 3 product, offering 24 g of protein per 100 g but also high levels of fat (25 g), saturated fat (17 g) and salt (1.8 g). The cheese contains milk as its main allergen and includes a potassium nitrate preservative (E252), while sugars are low (0.5 g) and it provides no significant fiber or fruit/vegetable content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal325 kcal

Fat25 g

Saturated Fat17 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, its total fat is typical, saturated fat is higher, salt is lower, sugars are lower, and protein content is higher.

Ingredients

Leche pasterizada de vaca 80%, leche pasterizada de oveja 5%, sal, cuajo, fermentos lácticos, conservador: nitrato de potasio

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso tierno lonchas.

RONCERO

200

Queso tierno

View Analysis

Hacendado,Entrepinares

500 g